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The Health Pushup

    Robert Piper, author, columnist, and writer, in an article in Huffpost Healthy Living, includes meditation in his description for a new and updated concept of the pushup. To explain the need for a...

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Finding Your Way Up and Out of Stress

Years ago, I had my office and car windows shot out because of community resistance to a school that I was closing. This created a fearful condition for me and for my family. As I tried to resolve this...

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